NEW DAILY PERSONAL TRAINER SECTION

Joe's personal workouts posted weekly; Cardio and abs for the most serious of members both men & WOMEN!

4/21/2013 - Daily Trainer Workouts Added!

1) Added Skillet Salmon with Quinoa Recipe!

2) Mediterranean Wrap Recipe Added!

3) Arm Annihilation 2 Workout Added!

4) Mixed Chest Workout Added!

5) 2 Amazing New Recipe's Added!